by Nicolas Ivanoff | Feb 19, 2018 | General
Your feet are incredibly hard working and support your whole body, so it’s no wonder that they can sometimes feel sorry for themselves. But if improving your foot health sounds daunting, don’t worry. It doesn’t have to be complicated. In fact, there are several...
by Nicolas Ivanoff | Feb 2, 2018 | General
As well as being great fun and hugely rewarding, dancing has significant health benefits, not least for your lower limbs. Dance regularly and you’re likely to find that your muscle tone, strength, suppleness, gait speed (i.e. the time it takes you to walk a specific...
