by Nicolas Ivanoff | Apr 26, 2021 | General
Exercise is vital to keep us physically fit, improve our mental health, and promote restful sleep. It’s often tempting to ignore it when we’re young and invincible! Then we start to get a little creaky and exercise suddenly seems like a good idea to get us moving...
by Nicolas Ivanoff | Apr 7, 2021 | Podiatry
If you’ve ever had your feet measured at a shoe shop, you’ll know whether you have different sized feet. If not, try placing both feet on a sheet of paper, drawing around them, then measuring the longest and widest parts to compare their sizes. Although we think of...
