by Nicolas Ivanoff | Jan 29, 2024 | General
The Achilles tendon is a thick band of tissue that connects your heel bone to the calf muscle. It’s the biggest and strongest tendon in your body, and it helps to move and control your foot. However, constant pressure leaves it susceptible to inflammation and injury –...
by Nicolas Ivanoff | Jan 16, 2024 | General
Wintry weather is a challenging time for your feet. It causes skin and nails to dry out, leaving them weak and vulnerable to infection. Trying to keep your feet warm leads to problems as well, but there are many easy ways to keep your feet comfy and healthy. Find out...
by Nicolas Ivanoff | Jan 2, 2024 | General
The idea of improving your health, fitness and diet often looms large at this time of year, but changing your eating habits or starting to exercise is often a struggle. Before long, you’re back to square one and out comes the chocolate! You Need Patience and a Routine...
