by Nicolas Ivanoff | Feb 17, 2025 | General
The severe joint pain and swelling caused by gout in the big toe or elsewhere tends to strike in the middle of the night and last for days. If you’ve experienced a gout attack, you’ll want to avoid a future flare-up if at all possible. Indeed, patients who’ve had gout... 
by Nicolas Ivanoff | Feb 13, 2025 | General
Running is one of the most popular ways to stay fit, and a survey by Our Sporting Life shows that London remains a hotspot for runners and joggers, from park enthusiasts to marathon competitors. Whether you’re training for an event or just enjoying a daily jog,... 
by Nicolas Ivanoff | Feb 10, 2025 | General
Our feet work hard every day, supporting our entire body weight and keeping us moving. Yet, they are often neglected when it comes to exercise and care. Performing simple foot exercises regularly can help improve flexibility, strengthen muscles, and reduce the risk of... 
by Nicolas Ivanoff | Feb 3, 2025 | Verruca Treatment
Discovering a verruca (also called a plantar wart) on the bottom of your foot can be an unwelcome surprise. If you’re looking for ways to remove it, you may have come across the process of freezing – commonly used for warts on the hands – and... 