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Can You Avoid Plantar Fasciitis?

Can You Avoid Plantar Fasciitis?

Plantar Fasciitis is a painful and debilitating condition that affects your plantar fascia, a tough band of tissue that runs along the sole of your foot from heel to toe. It acts as a shock absorber, and it supports the foot arch. Given its location, your plantar...
Caring for Dry, Cracked Heels

Caring for Dry, Cracked Heels

If you’ve dealt with dry, cracked heels (heel fissures), you know the discomfort and damage they cause. Instead of soft, smooth skin, cracked heels feel rough, dry, and even painful, resembling sandpaper. Left untreated, they can lead to more serious...
Are You Prone to Corns and Calluses?

Are You Prone to Corns and Calluses?

Corns and calluses are thick, tough layers of skin caused by repeated pressure or friction. Hard skin can easily develop into a corn or callus and these lead to painful problems. Many people suffer from these common foot conditions, but some are more prone to corns...
Athlete’s Foot – Your Questions Answered

Athlete’s Foot – Your Questions Answered

Athlete’s foot is often recognised by its classic symptom: itchy skin between the toes. However, many people are unaware of the full spectrum of symptoms, causes, and potential complications associated with this common foot condition. Whether you’re an athlete...