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Exercise Injuries and How to Avoid Them

Exercise Injuries and How to Avoid Them

Regular exercise is essential for good health and wellbeing, but all sorts of problems arise when you don’t do it correctly and according to PT in Motion, sports and recreation-related injuries top 8.6 million annually! Exercise injuries often occur in the feet,...
Eat For Your Feet

Eat For Your Feet

You probably consider your diet when thinking about your heart, blood pressure or weight, but did you know that poor eating habits have a direct impact on foot health? A few changes to your diet will help to prevent or alleviate several painful and debilitating foot...
What Does a Podiatrist Do?

What Does a Podiatrist Do?

Everyone knows podiatrists deal with things like corns and bunions, but you may not realise their expertise goes a lot further.   April is Foot Health Month so there’s no better time to discover just what your podiatrist can do for you – and, it goes a lot...
Foot Care for Arthritis Sufferers

Foot Care for Arthritis Sufferers

Arthritis is a painful and sometimes crippling disease. It takes various forms but they all cause swelling, stiffness and pain in the joints, which can easily lead to loss of mobility. It’s most common in people over 50, but it can occur at any age. With so many...
Abnormal Gait and What It Means for You

Abnormal Gait and What It Means for You

To most of us, walking feels like the most natural, carefree movement. But there is a lot of work that goes into each careful step, through our strength, coordination and balance. Abnormal gait is the term given to an unusual walking pattern – or ‘gait’ – as a result...