by Nicolas Ivanoff | Mar 19, 2018 | General
It’s often said that itchy feet are a sign you’ll soon be going on a journey. That’s an appealing idea, but it doesn’t necessarily reflect reality. The likelihood is that persistent itchiness is caused by a foot problem, and it could stop you in your tracks if it’s...
by Nicolas Ivanoff | Mar 5, 2018 | General
Spring is just around the corner (it officially begins on 20 March), and the mild weather will undoubtedly encourage many people to head outside for a run, boosting their physical and mental wellbeing. Running has clear health benefits, not least for your feet. Run...
by Nicolas Ivanoff | Feb 19, 2018 | General
Your feet are incredibly hard working and support your whole body, so it’s no wonder that they can sometimes feel sorry for themselves. But if improving your foot health sounds daunting, don’t worry. It doesn’t have to be complicated. In fact, there are several...
by Nicolas Ivanoff | Feb 2, 2018 | General
As well as being great fun and hugely rewarding, dancing has significant health benefits, not least for your lower limbs. Dance regularly and you’re likely to find that your muscle tone, strength, suppleness, gait speed (i.e. the time it takes you to walk a specific...
by Nicolas Ivanoff | Jan 23, 2018 | General
If you’re experiencing pain in the ball of your foot, you could well be suffering from metatarsalgia. As its name suggests, this common – and frustrating – foot problem affects the metatarsal phalangeal joints (the ball of the foot). It can cause pain in any part of...
