Nordic Walking: Exercise for the Whole Body
Walking is the easiest way to exercise. We do it naturally and it uses all the muscles, ligaments and joints of the lower body, from the waist down. It’s also good for cardiovascular health and our general well-being, and we all need a bit of that. However, a regular...
Can the Menopause Cause Foot Problems?
Foot problems can affect anyone, male or female, young or old. However, it’s women that most commonly have issues with their feet. There are several reasons for this, but a dominant factor is the onset of menopause. This generally occurs between the ages of 45 and 55,...
Can You Sprain Your Big Toe?
This may sound difficult but it’s actually very easy to sprain your big toe. If the toe bends too far towards the top of the foot whilst the sole is flat on the ground, the ligaments and tendons of the toe joint can stretch and tear. In theory, this could happen to...
Hot or Cold: What’s Best for Foot Pain?
Foot pain and inflammation won’t go away without help. Applying heat or ice to the affected area eases discomfort considerably, but it’s important to use the right method for your condition. How Does Cold Therapy Work? Cold constricts blood vessels and this decreases...