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Caring for Dry, Cracked Heels

Caring for Dry, Cracked Heels

If you’ve dealt with dry, cracked heels (heel fissures), you know the discomfort and damage they cause. Instead of soft, smooth skin, cracked heels feel rough, dry, and even painful, resembling sandpaper. Left untreated, they can lead to more serious...
Athlete’s Foot – Your Questions Answered

Athlete’s Foot – Your Questions Answered

Athlete’s foot is often recognised by its classic symptom: itchy skin between the toes. However, many people are unaware of the full spectrum of symptoms, causes, and potential complications associated with this common foot condition. Whether you’re an athlete...
What Happens to Your Feet When You Wear High Heels

What Happens to Your Feet When You Wear High Heels

Thanks to their ability to make women’s legs look longer, leaner and more toned, high-heeled shoes rarely fall out of fashion. The allure of high heels is so strong that many women continue to wear them despite the fact they can cause discomfort and pain. High heels...
Why You Should Never Ignore Discoloured Toenails

Why You Should Never Ignore Discoloured Toenails

If you notice that one of your toenails is a different color from the rest, you may feel tempted to ignore the issue, especially if you’re not currently in pain or discomfort. It’s easy to assume that your nail’s altered appearance is due to a recent foot injury or...
Foot Care for People with Diabetes

Foot Care for People with Diabetes

A major aim of World Diabetes Day, which is held annually on 14 November by the International Diabetes Federation and World Health Organisation, is to raise awareness of the health complications often experienced by diabetics, such as severe foot problems. If you’ve...
How Gait Analysis Can Help You to Walk Pain-Free

How Gait Analysis Can Help You to Walk Pain-Free

Experiencing pain and discomfort while walking can be incredibly frustrating, especially when staying active is essential for your overall wellbeing. The NHS recommends walking for health, stating it as one of the easiest ways to get more active, lose weight and...