by Nicolas Ivanoff | Jul 29, 2024 | General
If you notice that one of your toenails is a different color from the rest, you may feel tempted to ignore the issue, especially if you’re not currently in pain or discomfort. It’s easy to assume that your nail’s altered appearance is due to a recent foot injury or...
by Nicolas Ivanoff | Jul 25, 2024 | General
A major aim of World Diabetes Day, which is held annually on 14 November by the International Diabetes Federation and World Health Organisation, is to raise awareness of the health complications often experienced by diabetics, such as severe foot problems. If you’ve...
by Nicolas Ivanoff | Jul 17, 2024 | General
Experiencing pain and discomfort while walking can be incredibly frustrating, especially when staying active is essential for your overall wellbeing. The NHS recommends walking for health, stating it as one of the easiest ways to get more active, lose weight and...
by Nicolas Ivanoff | Jul 15, 2024 | General
Your feet bear the full impact of your daily activities. Walking, exercising or sitting on the sofa – everything has consequences for your lower limbs. Moving causes problems if you do it the wrong way. Not moving causes other issues, so understanding the effect of...
by Nicolas Ivanoff | Jul 1, 2024 | General
Whether you’re a marathon runner or a track athlete, it’s crucial to prepare correctly. This prevents injury, improves performance and aids recovery. Here are six essential tips to keep your feet in peak condition. 1. Wear the Right Running Shoes Not all running shoes...
by Nicolas Ivanoff | Jun 12, 2024 | General
If you’re struggling with hip pain, your feet may be the culprit. Foot problems exacerbate or even create additional problems throughout the lower limbs. Many foot conditions force you to compensate for the discomfort or lack of stability by adjusting your posture and...
