by Nicolas Ivanoff | Aug 21, 2023 | General
Perhaps you work at Canary Wharf, live in South Kensington or are familiar with another part of the capital entirely. The chances are that there are numerous London gyms on your doorstep. According to the 2022-23 UK Fitness Report from PureGym, London has a larger...
by Nicolas Ivanoff | Jul 10, 2023 | General
On hot days it’s tempting to wander around barefoot. It’s soothing and refreshing, but going without footwear can be hazardous – depending on your personal health. So, don’t ditch the shoes until you’ve read our handy guide. Risk of Injury With nothing to protect your...
by Nicolas Ivanoff | Jun 27, 2023 | General
Bone tissue wears down and regenerates throughout your life. It’s a natural process to keep bones healthy and strong. Without this constant regrowth bones become brittle and easy to fracture – a debilitating condition called osteoporosis. Any bones can be affected,...
by Nicolas Ivanoff | Jun 13, 2023 | General
Stress is unavoidable for all of us. Life is constantly busy and there are never enough hours in the day. We’re often tired and anxious, and our mental and physical health suffers as a result. We know stress can cause and exacerbate heart issues, high blood pressure...
by Nicolas Ivanoff | Apr 27, 2023 | General
Our feet inevitably get hot and sweaty in warm weather. This is perfectly natural, but it’s important to deal with this properly; warm and damp feet are a breeding ground for infection, causing all kinds of foot problems. Sweaty Feet Your feet are the sweatiest part...
by Nicolas Ivanoff | Apr 12, 2023 | General
Your feet do a lot more than help you walk, so you should never take them for granted. Here are a few foot facts that may surprise you. Feet Grow for Years Your feet grow throughout childhood – at times with extraordinary speed. From 0 to 2 they double in size every...
