Why You Should Never Ignore Discoloured Toenails
If you notice that one of your toenails is a different color from the rest, you may feel tempted to ignore the issue, especially if you’re not currently in pain or discomfort. It’s easy to assume that your nail’s altered appearance is due to a recent foot injury or...
Foot Care for People with Diabetes
A major aim of World Diabetes Day, which is held annually on 14 November by the International Diabetes Federation and World Health Organisation, is to raise awareness of the health complications often experienced by diabetics, such as severe foot problems. If you’ve...
How Gait Analysis Can Help You to Walk Pain-Free
Experiencing pain and discomfort while walking can be incredibly frustrating, especially when staying active is essential for your overall wellbeing. The NHS recommends walking for health, stating it as one of the easiest ways to get more active, lose weight and...
How Daily Activities Affect Your Feet
Your feet bear the full impact of your daily activities. Walking, exercising or sitting on the sofa – everything has consequences for your lower limbs. Moving causes problems if you do it the wrong way. Not moving causes other issues, so understanding the effect of...