How Daily Activities Affect Your Feet
Your feet bear the full impact of your daily activities. Walking, exercising or sitting on the sofa – everything has consequences for your lower limbs. Moving causes problems if you do it the wrong way. Not moving causes other issues, so understanding the effect of...
Are You a Long-Distance Runner? How to Prepare Your Feet
Whether you’re a marathon runner or a track athlete, it’s crucial to prepare correctly. This prevents injury, improves performance and aids recovery. Here are six essential tips to keep your feet in peak condition. 1. Wear the Right Running Shoes Not all running shoes...
Problems With Your Hips? Check Your Feet
If you’re struggling with hip pain, your feet may be the culprit. Foot problems exacerbate or even create additional problems throughout the lower limbs. Many foot conditions force you to compensate for the discomfort or lack of stability by adjusting your posture and...
Planning an Active Holiday? Don’t Let Your Feet Trip You Up
It’s the holiday season and time for some rest and relaxation. The last thing you want is for something to spoil your holiday, but there’s a problem it’s easy to overlook – your feet. Holidays can be tough on your feet. Whether indulging in your favourite hobby...