Back pain is one of the most common and debilitating health problems in the UK. According to Unison, back pain is one of the biggest causes of work absences, accounting for more than 12 million days lost every year. It’s second only to minor illnesses, such as colds, as a cause of sick leave.
One of the biggest challenges with back pain is identifying its root cause. You may blame your office chair, mattress, or heavy lifting at the gym. While these are common culprits, there’s another source of back pain that many people overlook – your feet.
If you’re struggling with persistent back pain and traditional remedies haven’t worked, custom-made foot orthotics (special shoe inserts or insoles) might be the key to relieving your discomfort.
The Kinetic Chain: How Stress Travels Through the Body
Your feet are the foundation of your body and play a vital role in your overall posture and movement. When your feet don’t function properly, the effects ripple upward through the kinetic chain – the interconnected system of ankles, knees, hips, spine, and more.
If your feet fail to support your body correctly, the shock-absorbing capabilities of your feet are compromised, leading to:
- Poor weight distribution.
- Abnormal posture.
- Altered gait patterns.
This misalignment forces other parts of your body, including your back, to compensate for the imbalance, resulting in strain and pain.
Foot Problems Linked to Back Pain
Back pain is often a symptom of underlying foot and ankle issues. Common foot problems that may contribute to back pain include:
- Over-supination: When your feet roll outwards, putting strain on the outer edges.
- Over-pronation (flat feet): Feet roll inwards, sometimes causing knock-knees.
- Plantar fasciitis: Inflammation of the plantar fascia, reducing shock absorption.
- Bunions: Deformities of the big toe that can throw your gait off balance.
- Neuropathy: Nerve damage that affects stability and movement.
If left untreated, these issues can lead to a cascade of problems throughout the kinetic chain, often resulting in chronic back pain.
How Foot Orthotics Can Relieve Back Pain
Custom-made foot orthotics address the root cause of many back pain cases by improving foot and ankle alignment. Here’s how they work:
- Correcting Imbalances: Orthotics restore proper alignment and function, ensuring even weight distribution across your feet.
- Enhancing Stability: By improving proprioception (your feet’s spatial awareness), orthotics make you more stable and reduce strain on your back.
- Reducing Stress on the Back: When your feet and ankles are correctly aligned, your back no longer needs to overcompensate, allowing it to heal.
- Shock Absorption: High-performance orthotics cushion your feet, reducing impact during daily activities.
What Makes Custom Orthotics Different?
Unlike over-the-counter insoles, custom orthotics are designed specifically for your feet. London podiatrists, Feet By Pody, use advanced techniques such as biomechanical assessments and computerised gait analysis to identify foot issues contributing to your back pain.
Our orthotics are:
- Tailor-Made: Based on precise imprints of your feet.
- Lightweight and Durable: Designed for everyday comfort and long-term use.
- Discreet: Fit into most types of shoes without being noticeable.
Who Can Benefit from Custom Orthotics?
Custom orthotics aren’t just for athletes or runners. They’re suitable for:
- Office workers spending long hours on their feet or sitting in poor posture.
- Parents carrying heavy loads or chasing after children.
- Older adults dealing with age-related changes in foot function.
- Anyone with chronic back pain caused by foot imbalances.
FAQs About Foot Orthotics and Back Pain
1. Can foot problems really cause back pain?
Yes, foot problems can alter your posture and gait, leading to strain in the back and other parts of the body. Correcting foot issues can often alleviate back pain.
2. Are custom orthotics better than store-bought insoles?
Yes, custom orthotics are specifically designed for your feet, addressing unique imbalances and providing targeted support. Store-bought insoles are generic and may not resolve your specific issues.
3. How long does it take to see results with orthotics?
Many people experience relief within a few weeks of consistent use, but this can vary depending on the severity of the issue.
4. Can I wear orthotics with any type of shoes?
Custom orthotics are designed to fit into most footwear. However, some styles, like high heels, may require specialised orthotics.
5. How long do custom orthotics last?
With proper care, custom orthotics can last up to two years. Regular check-ups ensure they remain effective.
Take the First Step Toward a Pain-Free Back
If back pain has been holding you back, it’s time to address the issue from the ground up. At Feet By Pody, our expert podiatrists can help you regain comfort and mobility with custom orthotics designed just for you.
Call us today on 0207 099 6657 or book an appointment online to start your journey to a pain-free back.