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Check out all the latest news from Feet By Pody’s Podiatry Blog and stay up-to-date on the latest podiatry topics, including health advice, useful information, and tips on foot care.
Are Your Feet Ready for Winter?
Winter is around the corner and foot problems increase at this time of year. Cooler weather causes old issues to flare up or new ones to set in, so it’s time to take precautions. Winter doesn’t need to be tough on your feet. Here are some things to look out for. Lower...
Four Ways to Treat Your Feet after a Long Run
The UK is opening up again, as the sun shines during our post-lockdown summer – and you might be taking the opportunity to run further than ever before. Long runs are not only excellent exercise, but they’re a good chance to get out in the fresh air and explore your...
Choosing the Right Shoes for Kids
Little feet are delicate and pliable, so choosing the right shoes for kids is essential. Indeed, many podiatric problems in later life stem from wearing the wrong shoes as a child, so it’s never too soon to think about what’s best for them. Expert Guide on Choosing...
Top Tips for Flip-Flop Safety This Summer
Summer has arrived and that means one thing: it’s flip-flop season. When the sun is shining, no footwear can compare to the freedom of a pair of loose flip-flops, especially when you can feel the sand and sea between your toes. But as tempting as it is to spend all...
Foot and Leg Ulcers: Your Questions Answered
While it isn’t the most pleasant subject to discuss, ulceration of the feet and legs is a potentially serious health problem everyone needs to be aware of. We’ve created this guide to foot and leg ulcers in order to answer many common questions about the issue. Read...
Being Born with Clubfoot
Clubfoot or talipes is a lower limb disorder that begins in the womb. One or both of an unborn baby’s feet may turn inwards during the third month of the pregnancy – the first sign of clubfoot. This issue is sometimes spotted during routine prenatal ultrasound scans....
Why Do Your Feet and Ankles Swell?
Having swollen feet and ankles is a common problem, especially at this time of year when temperatures are climbing. The swelling is caused by an accumulation of fluid: you might hear your podiatrist refer to this problem by its medical name, oedema. You develop oedema...
Charcot Foot and Diabetes – Why They’re Linked
Charcot foot is a rare, debilitating condition that affects the structure of the foot. It’s characterised by bone, joint and muscle weakness, as well as foot deformities. Named after the 19th-century French neurologist Jean‐Martin Charcot, whose research laid the...
Do You Have Haglund’s Deformity?
If a prominent, bony lump appears at the back of your heal you may have Haglund’s deformity. This uncomfortable condition makes it tricky to find footwear that fits correctly. On its own the condition isn’t dangerous, but it is painful and if left untreated will lead...
How to Start Exercising – Because It’s Never Too Late
Exercise is vital to keep us physically fit, improve our mental health, and promote restful sleep. It’s often tempting to ignore it when we’re young and invincible! Then we start to get a little creaky and exercise suddenly seems like a good idea to get us moving...
Is It Normal for One Foot to Be Bigger Than the Other?
If you’ve ever had your feet measured at a shoe shop, you’ll know whether you have different sized feet. If not, try placing both feet on a sheet of paper, drawing around them, then measuring the longest and widest parts to compare their sizes. Although we think of...
How Hyperkeratosis Can Affect Your Feet
Are there any patches of hard skin on your feet? If so, you could well be experiencing hyperkeratosis. It’s a common problem and means that your skin’s outer layer has become thicker than normal in some areas. The excessive thickening is due to an overgrowth of...