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Check out all the latest news from Feet By Pody’s Podiatry Blog and stay up-to-date on the latest podiatry topics, including health advice, useful information, and tips on foot care.
Toenail Surgery Aftercare: Your Guide to Recovery
How long is recovery after toenail surgery? Read on and find out what you should expect after toenail surgery and the correct postoperative care to aid your recovery. Ingrown toenails, fungal infections and thickened toenails are common issues for the experienced...
Achilles Tendonitis – Causes and Treatment
The Achilles tendon is a thick band of tissue that connects your heel bone to the calf muscle. It’s the biggest and strongest tendon in your body, and it helps to move and control your foot. However, constant pressure leaves it susceptible to inflammation and injury –...
Winter Foot Care: Managing Common Problems
Wintry weather is a challenging time for your feet. It causes skin and nails to dry out, leaving them weak and vulnerable to infection. Trying to keep your feet warm leads to problems as well, but there are many easy ways to keep your feet comfy and healthy. Find out...
How to Build a New You (Without Driving Yourself Mad)
The idea of improving your health, fitness and diet often looms large at this time of year, but changing your eating habits or starting to exercise is often a struggle. Before long, you’re back to square one and out comes the chocolate! You Need Patience and a Routine...
Why You Need to Stretch Before and After Exercising
Preparing to exercise is just as important as the workout itself. You also need to cool down afterward. These steps help avoid injury and allow you to get the very best results from any activity. Why Stretching is Important We all know exercise is good for our overall...
The Dangers of Bad Posture and How It Affects Your Feet
When struggling with a particular health issue we tend to focus on the bit that hurts or doesn’t work properly. We overlook the fact that the problem area isn’t a standalone feature – it’s attached to and dependent upon other parts of the body. Everything is part of a...
How to Prevent Falls at Home
We all experience a bit of wear and tear but there’s usually nothing to worry about. However, as we age our risk of falling increases, and with it the risk of serious injury. Indeed, in the UK 1 in 3 people over 65 years will fall at least once a year. Many of these...
Niggling Foot Pain? It Could Be a Stress Fracture
Stress fractures are small cracks or breaks in the bone. They can happen anywhere in the body, but they are particularly common in the metatarsals of the foot. These bones connect the ankle to the toes, and they play a vital role in the correct functioning of your...
How Parkinson’s Disease Affects Your Feet
The neurological disorder, Parkinson’s Disease, arises when nerve cells in the basal ganglia area of the brain become damaged or die completely. These cells produce dopamine – a chemical that allows your brain to communicate with your body and function properly....
Cracked Heels – More Than Just Dry Skin?
Cracked heels are a common foot problem and a major cause of heel pain. The cracks (which are often referred to as heel fissures by chiropodists and podiatrists) are associated with dry skin. In some cases, however, they may also indicate that an individual is...
Corn or Verruca – How to Tell the Difference
Corns and verrucae are similar in many ways. As qualified London chiropodists, we have the skills and expertise to easily distinguish between a corn and verruca, as well as successfully treat them both in our foot health clinics. But among individuals who haven’t...
Three Key Tests for Diabetic Foot Problems
Diabetes affects a staggering one in 15 people, according to the charity Diabetes UK. If you’ve been diagnosed with the condition, your doctor has probably made you aware that it increases your risk of developing diabetic foot problems ranging from ulcers to Charcot...