BLOG
Check out all the latest news from Feet By Pody’s Podiatry Blog and stay up-to-date on the latest podiatry topics, including health advice, useful information, and tips on foot care.
Do You Have Haglund’s Deformity?
If a prominent, bony lump appears at the back of your heal you may have Haglund’s deformity. This uncomfortable condition makes it tricky to find footwear that fits correctly. On its own the condition isn’t dangerous, but it is painful and if left untreated will lead...
How to Start Exercising – Because It’s Never Too Late
Exercise is vital to keep us physically fit, improve our mental health, and promote restful sleep. It’s often tempting to ignore it when we’re young and invincible! Then we start to get a little creaky and exercise suddenly seems like a good idea to get us moving...
Is It Normal for One Foot to Be Bigger Than the Other?
If you’ve ever had your feet measured at a shoe shop, you’ll know whether you have different sized feet. If not, try placing both feet on a sheet of paper, drawing around them, then measuring the longest and widest parts to compare their sizes. Although we think of...
How Hyperkeratosis Can Affect Your Feet
Are there any patches of hard skin on your feet? If so, you could well be experiencing hyperkeratosis. It’s a common problem and means that your skin’s outer layer has become thicker than normal in some areas. The excessive thickening is due to an overgrowth of...
Why You Don’t Need to Be Embarrassed About Foot Problems
Athlete’s foot, cracked heels, brittle and discoloured toenails, smelly feet, verrucae… There are numerous foot problems that have a tendency to make people feel embarrassed. If you develop an issue with your feet that makes you self-conscious, you might be tempted to...
Webbed Toes and How They’re Treated
New parents often marvel at their baby’s ten tiny toes. Some children, however, are born with two or more digits that aren’t fully separated. Those toes may be partially or completely fused, giving them an unusual appearance and, in severe cases, limiting their...
Five Major Causes of Persistently Cold Feet
Your feet are prone to feeling cold; the problem affects everyone from time to time. On a chilly day, your body reacts to the drop in temperature by constricting the blood vessels in your extremities. This keeps as much warm blood as possible circulating in your head...
Stiff Big Toe? It Could Be Hallux Rigidus
A stiff big toe seems like a minor ailment and is something you may be tempted to ignore. It’s easy to assume the issue will soon get better on its own. However, some people find that this foot problem doesn’t go away. The stiffness persists and gets progressively...
Are Your Slippers Bad for Your Feet?
During the colder months, many people like to pop their feet into warm slippers before padding around the house or relaxing in front of the TV. Years ago, slippers were mainly confined to the bathroom and bedroom; now they’re worn much more. If you’ve been working...
Being Born with Extra Toes
Polydactylism of the feet is how podiatrists and other medical professionals describe the phenomenon of being born with extra toes. The term polydactylism comes from the Greek words for ‘many’ and ‘digits’ (‘polys’ and ‘daktylos’). An alternative name for this...
Sprained Ankles and How to Care for Them
If you slip, trip or fall, it’s all too easy to sprain your ankle. You’ll almost certainly be familiar with sprained ankles and are likely to have experienced a few over the years. But do you know exactly what a sprain is and what happens inside your ankle when one...
Improving the Circulation in Your Feet and Legs
Your feet and legs are at the furthest reaches of your circulatory system, which has the vital job of carrying oxygen, disease-fighting white blood cells and other essentials to every part of your body, plus removing waste products. It primarily consists of the heart...