by Nicolas Ivanoff | Apr 16, 2018 | General
At this time of year, you’re probably ready for a bit of sunshine and summer fun. But after months of wearing thick socks and shoes your feet may not be summer-ready, and putting them on show can be a daunting thought. It’s easy for your footcare regime to fall to one...
by Nicolas Ivanoff | Feb 2, 2018 | General
As well as being great fun and hugely rewarding, dancing has significant health benefits, not least for your lower limbs. Dance regularly and you’re likely to find that your muscle tone, strength, suppleness, gait speed (i.e. the time it takes you to walk a specific...
by Nicolas Ivanoff | Jan 8, 2018 | General
The first month of a brand new year is the ideal time to make a fresh start. For many people, that means making positive lifestyle changes. Your feet are your body’s foundations, so if you’re determined to develop healthy habits this year it makes sense to start with...
by Nicolas Ivanoff | Dec 21, 2017 | General
Whether there’s an office Christmas party or get-together with friends and family on the horizon, you’re probably looking forward to letting your hair down over the next few weeks. The party season is full of fun, but while you’re throwing funky shapes on the dance...
by Nicolas Ivanoff | Dec 11, 2017 | Toenail Surgery
Can you remember the last time you had a good look at your toenails? In comparison to fingernails, which are on display most of the time, toenails are all too easily overlooked. Toenails protect the top of your toes with a robust layer of keratin – but they can only...
