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Foot Problems in Children

Foot Problems in Children

Your feet support your entire body weight, so it isn’t surprising that even kids can experience foot problems from an early age. Left untreated, these issues can return in later life and lead to further complications. Estimates suggest that foot problems affect 75% to...
The Best Shoes for Reducing Overpronation

The Best Shoes for Reducing Overpronation

When you take a step, it’s perfectly natural for your foot to roll inwards slightly. The movement even has a special name: pronation. It occurs when your weight is being transferred from your heel to the front of your foot, temporarily flattening your arch. However,...
Foot Strengthening for Walkers and Hikers

Foot Strengthening for Walkers and Hikers

Being one of the few forms of exercise that is free, simple and relatively easy to do, The College of Podiatry recommends walking as a natural way to stay fit and healthy. Just walking an extra 20 minutes a day will burn more than 3kg of body fat per year, as well as...
What Are Chilblains?

What Are Chilblains?

As we head into the coldest months of the year, it’s time to think about keeping our feet warm and healthy. It’s well known that our feet play a huge part in our ability to regulate our body temperature, and while comfort is a good enough reason to keep your toes...
First Shoes For Your Baby

First Shoes For Your Baby

While your baby is learning to walk inside, it’s recommended that you leave them to go barefoot. This helps them develop their balance and doesn’t restrict the development of their feet. But when they’re ready to get going outside, it’s time for another milestone:...
How Much Damage Do Pointed Shoes Really Cause?

How Much Damage Do Pointed Shoes Really Cause?

Since the 1950s, pointed shoes have been a fashion statement. Whether they’re skyscraper stilettos or sensible flats, shoes with pointed toes can be big trouble. Alongside other forms of footwear including ultra-high heels and flip-flops, WebMD classes pointed shoes...
Foot Health Care for Babies

Foot Health Care for Babies

When a child is born, it has only 22 partially developed bones in its feet: baby’s feet are a mass of cartilage, which develop as they grow until their late teens, when they have 26 fully developed adult bones. With so much physical development taking place in our...